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How I run 1:1s (the template, the three questions, and the thing I never do)

Six years of managing, a lot of mistakes, and the version I would hand to a new manager on day one.

June 21, 2026 · 2 min read

I've been managing for six years and I've run something like 2,000 one-on-ones. Most of what I know about being a manager came out of those 30-minute meetings, including the ones I ran badly. Here's how I run them now.

The basics

  • 30 minutes, weekly. I reschedule if I have to. I don't cancel. Cancelling tells people they're the first thing to go.
  • It's their meeting, not mine. They set the agenda first. I add my items after theirs.
  • A shared running doc, newest meeting at the top. Over a year it becomes a record of their growth that makes performance reviews much easier and much fairer.

The template

Date
Their topics:
My topics:
Commitments from last time (mine and theirs), done or not:
New commitments:

I start every 1:1 with my own commitments from last week. If I said I'd find out about the training budget, I report back first. Trust is built by managers keeping small promises, visibly.

The three questions I rotate in

  1. "What's taking more energy than it should right now?"
  2. "What would you like to be doing more of?"
  3. "Is there anything I could be doing better for you?"

For the third one, ask it and then wait. Count to ten in your head. The first five seconds of silence is when people decide whether you actually want the answer.

Once a month: career, separately

Career conversations get their own 1:1 once a month. If you mix them with weekly work topics, the urgent always wins and the important never happens.

The thing I never do

Status updates. That's what standup, tickets and the team channel are for. If a 1:1 turns into "here's what I worked on this week", I've wasted their best 30 minutes with me.

What I listen for

  • "I'm fine" said very quickly
  • Someone who used to push back in design reviews going quiet
  • Cameras off when they used to be on
  • Questions about other teams that sound like a job search

None of these mean anything alone. Together they mean ask a gentle, open question and give the person room.

Managers, what's the question that gets you the most honest answers? And if you're not a manager: what do you wish your manager asked you?

Written by

Renee Whitfield

Engineering Manager at a payments company in NYC. 14 years in, 6 managing. I write about 1:1s, promo packets, hiring fairly, and getting Black women into rooms that weren't built for us. Spelman alum. Opinions mine.

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Comments

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Jessica Tan@nomad_jess
"ask it, then wait 10 seconds" is so hard and so good. the first 5 seconds of silence is when people decide if you're serious
3 net votes
Kunal Bhatia@kunal_dsa
My first manager did status updates for 30 minutes in every 1:1 for 3 years. I didn't know a 1:1 could be anything else until today. Sending this to my current EM. Politely.
3 net votes
Renee Whitfield@renee_em
Send it politely, and anonymously if you need to 😄 Most managers were never taught how to do this. That's fixable.
5 net votes
Jo Brennan@jo_ships
Founder of a 4 person team. "Start the next 1:1 with the commitments I made" is the bit I'm worst at. Doing it from Monday.
1 net votes
Dana Kowalski@dana_ml
"What's taking more energy than it should" once surfaced a broken data pipeline that two people were silently babysitting every morning. Best question on the list.
2 net votes
Giulia Bellandi@giulia_designs
As the only designer in a team of engineers, I wish my manager knew 1:1s are not only for engineering status. Saving this to share 🙏
1 net votes
Achieng Owino@achieng_devrel
Adding one for remote teams: never put someone's 1:1 at the edge of their day because of timezones. You only ever meet the tired version of them.
2 net votes